Trending as of late is a catchy hashtag notion of doing the activities that you love and fulfilling the desires you've stashed away in your heart. Don't deny yourself. Life is truly too short to abstain from anything. You wouldn't want to lose out on all life has to...

Some mornings I sit and stare out the window at nothing and let my mind wander. Sometimes I’m instantly warmed by the vision I see. It's easy when the sun is shining, its rays warming me through the window. Other mornings, there’s an overcast sky and I see the dread...

Back a number of years ago when I was working as a counsellor, terms like resiliency and support network were huge buzz words or phrases.  For all I know, they are still popular phrases that counsellors use. In fact, every profession seems to have pet terms and jargon...

For a couple of months now I have been feeling like I'm falling into a deep dark hole. There was a feeling of optimism and I was on a real strong trajectory forward before Christmas with steady daily progress and the return of what had been lost. And then the doctor...

Whether it was a rainy day or too cold to go outside or just kids playing around, there is a right of passage for every kid to go through. I am talking about making blanket forts inside their rooms or dragging all of the bedding stuff out to the living room furniture...

Do you have memories of when you were a kid? Almost all of the memories of my childhood I cherish because of their value and life long lessons that they left me with. I grew up in a time and place where it was almost surreal in the things that were...

It may shock some of you to know that I don't perceive myself as a self made man. I know, I know, you could all swear to the fact that I'm responsible for the things I eat, the car accidents I've had (all two - a long time ago), the growing Molson muscle I have worked...